Health

Does being older always make you wiser? I would like to think I am more intelligent at 33 than I was at 23 but maybe I am incorrect.

A lot of things are obviously stressing you out . . . your job, dealing with your relatives.  But here's a list of four things that might be stressing you out without you even realizing it.

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

With the confirmation of measles in 11 states, South Central Public Health District advises that you verify that you and your children are current on their measles (MMR) vaccinations.

If you made a New Years resolution to get more fit, or you have been involved in the fitness industry in the past. You may have an opinion or questions about CrossFit verse weight lifting.

If you know me, you know that I'm the last person who should be giving any food or health advice.  When it comes to holiday chow, I dive in face first and don't look back.

Let's be honest: if you're sick, you should stay home... but you won't. According to a recent survey, your co-workers really, really want you to stay home.

Keep these five tips in mind in order to get the best coverage without overpaying.

You and the person you're swapping spit with are also swapping bacteria. Lots of bacteria.