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I Totally Blew It

If you have ever been on a diet you have probably had a cheat day here and there. Some people would argue that a cheat day is OK. I think it's how much you "cheat" that really matters. Yesterday I cheated WAY too much but, it wasn't entirely my fault. I started out on track with my delicious egg whites but, then I ate a BUCKET of popcorn at the movies, fruit snacks followed by chocolate candy. When I got home my neighbor had brought me delicious butterscotch cookies so I ate half a dozen of those. Ugh! To ensure this doesn't happen again I have complied a list that will help me stay on track.

22 Ways To Stay on Track, according to Web MD 

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mechanic with air filter
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How to Save Money by Cleaning and Changing Your Car’s Air Filter Yourself

Mastered the art of the oil change? Great. But to keep your car performing well, be sure to also pay attention to the air filter in your engine.

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Category: Country, Health, Sports
baby vaccination
Wavebreak Media
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Measles Outbreaks, Rooted in ‘Anti-Vaccination’ Debate, Are a Serious Problem

The so-called "anti-vaccination" movement is causing a destructive rise in the frequency of certain diseases, like measles, that the U.S. had all but eradicated.

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Category: Country, Health
doctor patient vaccine
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Chili’s Cancels Autism Fund-Raiser for Controversial ‘Anti-Vaccination’ Group [POLL]

Recently the Chili's restaurant chain decided to cancel a planned fund-raiser for autism awareness when customers complained that the group set to receive the donations promotes "anti-vaccination" propaganda.

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Category: Country, Health
allergy season mask
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5 Drug-Free Ways to Deal With Allergy Season

Allergies are a pain, but then again, so is that feeling of drowsiness most allergy medications cause. Here are some ways to cope with allergy season without using any drugs.

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Category: Country, Health
allergy season
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Allergy Season Is Here, and It Will Hit Hardest in These Cities

If you live in one of the cities listed below, it could be a particularly stuffy, sneezy, clogged allergy season.

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Category: Country, Health
Thinkstock
Thinkstock
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Kids Are Now Smoking Coffee?

Before you read this, it's important to note that just because the media is reporting on a new trend, it doesn't necessarily mean your kids are doing it.  But it's good to stay informed, just to be on the safe side

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Category: Brad Weiser, Health Tags: ,
Florida Georgia Line Outnumber Hunger
Outnumber Hunger
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‘Outnumber Hunger’ — A Great Way for Country Fans to Help Fight Hunger

For the third straight year, country artists (like the ones seen above) are teaming up with General Mills and Feeding America to fight against hunger in local communities across the U.S.

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Category: Country, Health
woman smoking e-cigarette
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E-Cigarettes May Not Help You Quit Smoking, but Here’s What Can

E-cigarettes may not be the best way to help you kick that smoking habit after all.

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Category: Country, Health
vitamin D tree
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Vitamin D Basics — What You Need to Know About This Super-Nutrient

Today we'll take a broader look at this wonder-nutrient that you probably aren’t getting enough of.

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Category: Country, Health
iStockphoto
iStockphoto
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Twin Falls Allergy Nightmare – What’s Causing It and What To Do?

It's spring in Southern Idaho and for allergy sufferers the nightmare has just started. Stuffy noses, watery eyes, dry, itchy skin, itching, shortness of breath, coughing, sneezing, and wheezing are just some of the joys of the season. So what's causing our allergies to go haywire, and what can we do about it?

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dark chocolate
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3 Reasons Chocolate Is Healthier Than You Think and You Should Eat More of It

Can eating more chocolate actually be a smart, healthy decision? Yes, it can, despite everything your parents used to say.

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Category: Country, Health, News

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