Yesterday, I heard a Twin Falls fitness expert say that men need to drink 1 gallon of water every day! That's 128 ounces! This can't be accurate, right?
Healthy and restaurants don't always mix. Don't get me wrong. I love bottomless chips and fries, but if you made a resolution to eat better these things are not working in your favor.
When the temperatures rise in Southern Idaho so does the number of injuries. A lot of us have been watching Netflix all winter and on the first sunny day we decide to do all of our yard work at once. This can lead to injury which can lead to an appointment at the Physical Therapist office...