If you're like me, you wish you had more willpower and self-control... like when you're eating your sixth donut and binge watching Netflix. So here are three easy tricks from Fast Company to give you and I more willpower.
Some foods can actually make you feel HUNGRIER when you eat them. Which is a good way to get big in a hurry, if you're not paying attention. According to ABC News watch out for these 11 foods, and don't let them fool you.
Maybe you are feeling a little down in the dumps today because we are still a few days away from the weekend. Let me help you feel better with a grocery list of the top 5 foods to eat to improve your mood.
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