So my good friend Shelby Leforgee asked me to take the Ice Bucket Challenge for ALS. Since I didn't want to disappoint a good friend and the awareness and money that's being generated is phenomenal, who am I to say no?

On a slightly more selfish side, it's also a chance for me to call out my morning show co-host to do the same. Do you hear me, Jackie? You're next.

You can learn more about ALS and the ALS Ice Bucket Challege at the ALS Association site.