Contact Us

5 Healthy Ways to Post-Holiday Detox

So the holidays are almost over and you’re probably feeling like the rest of Americans right now: bloated, tired and a little heavier than usual. Instead of going on a crash diet or thinking that you have to go to the gym for hours on end to start feeling like your pre-holiday self, follow these five tips to post-holiday detox in a healthy way!

1. Break the sugar and salt habit. If you feel especially bloated, cutting out the extra sugar, refined carbs and salt you’ve been having at holiday gatherings is the first step to getting back to your usual self. Do this for at least three days to get back on track and give your system time to reset.

2. Load up on veggies. Detoxing is all about getting the bad out and the good back in. So after the holidays challenge yourself to eat seven to 12 servings of fruits and veggies a day — and make clean food the bulk of your diet. Get a variety of produce to ensure that you’re getting all those vitamins and minerals you probably skimped on over holiday break.

Try our “vegetarian for a week” challenge, or give “meatless Monday” a try!

3. Start off easy at the gym. You’re probably gung-ho about working out right now and think a killer workout is what it will take to get you back on track, but ease back into the gym. It’s bet

via Healthy Living on Shine.

More from 95.7 KEZJ

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://kezj.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 95.7 KEZJ - Southern Idaho's New Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on 95.7 KEZJ - Southern Idaho's New Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!